Living consciously allows you to replace stress, anxiety and confusion 

with inner peace, connection and freedom

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As part of my Coaching practice I empower you to live a more Conscious Life. My Coaching philosophy revolves around the concept that we have no control over anything outside of ourselves. If you feel you can control things outside of you then make it rain on demand, make the sun set midday or have a family member stand on one foot for an hour and not move a muscle. In fact trying to control others or situations outside of ourselves is what creates anger, reactivity, frustration and suffering. In other words, you are living an unconscious life. 

 

My goal is for freedom, peace of mind and success

to flow into every aspect of your life

 

The only thing you can control or have control over is your choice of reaction and then your choice of action to every situation. You can choose to react with calm versus anger, peace versus frustration, or kindness versus violence. Each day you are presented with many opportunities, some small and some quite large, to practice how you chose to react and then what action you will take. My Coaching helps you realize that choices to Suppress or Express your reaction do not work to further your journey to Freedom. There is a third option, to fully Experience your reaction and learn to let it go. This choice of reaction uses the situation presented in front of you for healing and growth, and your action always raises the vibration of the moment. I support you to make this choice every time and it requires practice, patience and cultivating a daily meditation practice. 

 

This ultimately comes down to a choice between love or fear.

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When it come to the matters of the heart it is important to be aware of how kind, loving and compassionate you are to yourself as well as to others. I encourage self-love which includes taking accountability for your life choices and moving forward with greater awareness. I support you to discover how to deeply connect in your life with less judgment and greater acceptance. This includes the quality of your thoughts, words and actions. Love becomes your guiding principle in life.

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I help you to cultivate and sustain a fulfilling meditation practice

which contributes to​ you being more mindful, conscious and loving.

 

Living consciously is not something you do occasionally, it is a new way of thinking, living and being. It is an art, a lifestyle and a powerful way to live. Staying connected to your soul and living life consciously allows you to become less reactive and more conscious; less stressful and more mindful; less self-critical and more self-aware. I have found that a consistent meditation practice is the doorway to your True Self and a life of meaning and purpose. In my Coaching practice I guide you to live a life of ease, acceptance and surrender, filled with Divine Love while moving towards Freedom.

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